Contrast Therapy Session

Experience guided contrast therapy with access to both our Long Pod cold plunge and Finnish-style sauna. Cold plunge temperatures are maintained between 4–10°C (39–50°F) to support circulation, inflammation reduction, and mental clarity, while the sauna is heated to 75–90°C (165–195°F) for deep muscle relaxation, detoxification, and stress relief.

Alternate between heat and cold at your own pace to encourage recovery, nervous system regulation, and overall wellbeing.
Shared session with a maximum of 4 guests per hour. Session length maximum - 1 hour.

All purchases for services will be transferred as a credit to your online booking account. If you would like to be issued a physical copy, please contact our store at 639-471-8482 by text or phone. Otherwise, a digital copy will be issued to you by email within 3 business days!