Contrast Therapy Private/Group Session

Experience guided contrast therapy with access to both our Long Pod cold plunge and Finnish-style sauna. Cold plunge temperatures are maintained between 4–10°C (39–50°F) to support circulation, inflammation reduction, and mental clarity, while the sauna is heated to 75–90°C (165–195°F) for deep muscle relaxation, detoxification, and stress relief.

Alternate between heat and cold at your own pace to encourage recovery, nervous system regulation, and overall wellbeing.
Private Sessions maximum guests depending on selection! Session length maximum - 1 hour.

All purchases for services will be transferred as a credit to your online booking account. If you would like to be issued a physical copy, please contact our store at 639-471-8482 by text or phone. Otherwise, a digital copy will be issued to you by email within 3 business days!